Healthy sympathetic (high intensity) activation via play, can be exciting, elevating, enjoyable..even relaxing, rejuvenating, and regenerating. Here we offer space for the archetypal magical child who acts from a place of AuthEnticity [ instead of attachment] and still believes in MaGiC ♥️  

Play i...

Community Training in TRE® - Trauma Release Exercises.

In January 2021, in the midst of the world shutdown and lockdown, we decided to embark on sponsored community training in Cape Town, South Africa.  This gift aimed to empower impoverished communities to take care of their mental health, mana...

Triggers  

How do you metabolize your triggers? How do you risk feeling into the texture of pain, humiliation, guilt, shame, and anger….and still manage to wake every day to curiously sensate into the gift of life?   

Like flowers, we can come alive with nourishment care consideration, and p...

People ask me what I love about my ‘Happy Place’ - What's different about my everyday life compared to this other life that I live for 3-4 months a year? 

Firstly my location is on a beach in a bay on an island where the sun meets the sea. Just saying.

Most important is that people laugh - t...