Blogs
How do you metabolize your triggers? How do you risk feeling into the texture of pain, humiliation, guilt, shame, and anger….and still manage to wake every day to curiously sensate into the gift of life?
Like flowers, we can come alive with nourishment, care, consideration, and presence....
People ask me what I love about my ‘Happy Place’ - What's different about my everyday life compared to this other life that I live for 3-4 months a year?
Firstly my location is on a beach in a bay on an island where the sun meets the sea. Just saying.
Most important is that people laug...
We chose MyLife from many that were interested in bringing TRE® into their organisation; Jeremy and I were passionate about increasing youth awareness and believed this to be a valuable tool to add to the University of MyLife, an organisation intent on rehabilitating the young, the homeless, the los...
In January 2021, in the midst of the world shutdown and lockdown, we decided to embark on sponsored community training in Cape Town, South Africa. This gift aimed to empower impoverished communities to take care of their mental health, manage their stress and anxiety, and deal easier with the trem...
