How do you metabolize your triggers? How do you risk feeling into the texture of pain, humiliation, guilt, shame, and anger….and still manage to wake every day to curiously sensate into the gift of life?   

Like flowers, we can come alive with nourishment, care, consideration, and presence. Like...

People ask me what I love about my ‘Happy Place’ - What's different about my everyday life compared to this other life that I live for 3-4 months a year? 

Firstly my location is on a beach in a bay on an island where the sun meets the sea. Just saying.

Most important is that people laugh - t...