Fiona Soma - Be Moved

From Regulation to Reconnection. From Safety to Sensation.

“Experience transformation through movement, sensation, and connection.” 

Healing is not a straight line. It unfolds in layers, rhythms, and phases, much like the nervous system itself. At different times, we move between regulation and expansion, stability and sensation, solitude and connection. There is no correct pace and no fixed sequence. You begin where your body is. You work with what is present. The process meets you there.

Step One : Regulation

Returning to the body

You begin here if you are:

• Living with anxiety, overwhelm, shutdown, or chronic stress

• Recovering from trauma or long-term nervous system disregulation

• If you are challenged in feeling safe, settled, or embodied

• Seeking centeredness, grounding, and internal stability
  
  

This phase focuses on:

• Moving held tension in the fascia, tissue, and the nervous system

• Growing the Window of Tolerance and Emotional Capacity

• Understanding how your nervous system organizes around safety, threat, and survival

• Developing internal regulation rather than external coping strategies
  
  

This phase is not about “positive thinking” or mindset change; it is about building safety as a physiological experience, not a concept.

Step Two : Reconnection

Restoring sensation, agency, and relational capacity

You move here when you:

• Feel more stable and resourced in your body

• Are curious about sensation, pleasure, and embodied creativity

• Want to explore connection from a somatic perspective

• Feel ready to engage relationally with clarity, consent, and self-awareness
  
  

This phase focuses on:

• Restoring sensory awareness and embodied pleasure

• Working with numbness, shutdown, and shame patterns

• Developing boundaries and relational attunement

• Exploring relationships and connection through body-based, fascia-informed, vibrational practices
  
  

This is not about performance or identity,  it is about relationship: with your body, with others, and with sensation itself.

Connection Call

A free 20-minute 1:1 conversation to explore what you are working with, what you are seeking, and whether this work is appropriate for your needs. Book your free 1:1 20-minute Connection Call

About Fiona Soma

Educator. Designer. Somatic Practitioner.

Fiona Soma is a somatic educator, trauma-informed sexuaIity guide, and TRE® Global Certification Trainer. With a Master’s degree in Design and over 35 years of teaching experience, including a decade as a senior lecturer at a leading London design university, her work sits at the intersection of education, embodiment, and research.

Her professional path has moved between academic institutions, community education, clinical spaces, and embodied practice environments. She has trained and mentored hundreds of practitioners and designed learning systems that are structured, ethical, body-based, and grounded in lived physiology rather than theory alone.

Her work is rooted in vibrational and somatic medicine, the study of how movement, rhythm, breath, sound, touch, and sensation shape regulation, perception, and relational capacity. It is not symbolic or abstract; it is practical, embodied, and nervous-system-led.

Her approach integrates:

• Trauma-informed relational practice

• Nervous system and fascia science

• Craniosacral rhythm and fluid dynamics

• Taoist and tantric energetic principles (non-religious, body-based)

• Somatic education and sensory integration

• TRE® and the neurogenic tremor mechanism

Fiona’s work is guided by a few simple principles:

• Healing is not something to control; it is something the body already knows how to do when conditions are safe.

• Sensation is information, not performance.

• The human organism is adaptive, intelligent, and responsive.